3 Month Fall Into Fitness Online Program
3 full months of online training including:
-Workouts and/or recovery instructions for all 90 days
-Exclusive movement demonstration videos
-Nutritional guideline eBook
-Build your own meal templates
-Access to private Facebook Group for all your questions and to help you stay motivated!
Order today to help you navigate through 3 months of holidays & temptations. Stay on track with nutrition & training for 90 days + a Badass community of support unlike any other!
ENTER YOUR DISCOUNT CODE AT CHECKOUT!
1. What level of fitness is this program intended for?
A: This program is intended for ALL levels of fitness from the eager beginner to the well-rounded, elite athletes. The program can be scaled up or down for your difficulty level!
2. Will there seriously be a workout for each & every single day?
A: YES! For each day along your 90 day journey, you will be provided a unique workout & or recovery instructions.
3. Is equipment needed?
A: We recommend a pair of dumbbells and/or kettlebells, a medicine ball & a rower and/or bike machine. However, these are not mandatory components to complete the program. Substitutions will be provided if these items are not available to you - don't worry, we'll get creative!
4. Can I make the Nutritional aspect of this program work for my family/friends/unique lifestyle?
A: 100% YES, you can! This program is designed to teach you how to build meals and create weekly meal plans that fit your individual lifestyle.
5. I am a member of #TeamChristmas on the Oxygen Challenge, is this program similar?
A: Yes, this program is extremely similar and follows the same guidelines for workout style & types. I created this program in order to act as a "phase 2" for my Oxygen participants and kick up the intensity a notch!
6. Does this program's nutrition follow the Badass Body Diet?
A: Yes, the program coordinates with the BABD book, though I have simplified it to a T!
7. I currently workout ____times a week - is this program something I can use to supplement my training?
A: You can absolutely use the workouts on this program to supplement your current training regimen. As mentioned, the workouts can be scaled - meaning that you can reduce the intensity for days that you use the workout as accessory work & not your primary workout for the day.